Evaluation of happiness levels and sleep quality of women practicing yoga: A pre-test post-test study
), Ayşe Çataloluk(2),
(1) Tokat Gaziosmanpaşa University, Health Science Faculty, Department of Midwifery, Tokat, Turkey
(2) Tokat Gaziosmanpaşa University, Health Science Faculty, Department of Midwifery, Tokat, Turkey
Corresponding Author
Abstract
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subjective well-being: resilience as a mediator and
belief in a just world as a moderator. Front Psychiatry
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sequential mediating role of happiness and
mindfulness. Current Approaches in Psychiatry
;15(Supplement 1):87-94.
doi:10.18863/pgy.1264898
Kandi S. Happiness Experiences and transformation in yoga
and spirituality practitioners. Int J Indian Psychol
;5(1). doi:10.25215/0501.076
Zhou T, He L and Huang T. The effects of yoga interventions
on sleep quality in adults people with depression and
anxiety : a meta-analysis of randomized controlled
trials. Research Square 2022;94(1):433-444.
https://doi.org/10.21203/rs.3.rs-2213868/v1
Rawat S, Chetri S and Kaushik A. Well-being and happiness:
the healing power of yoga. J Geriatr Care Res
;11(1):12-15.
Çimşir MT and Eroğlu V. Yoganın Doğum Sürecı̇ Üzerı̇ ne
Etkı̇ lerı̇ . (Hergüner G, Yücel As, eds.). 2022; Güven
Plus Grup A.Ş. Yayınları.
Gupta RK, Singh S and Singh N. Does yoga influence
happiness and mental balance: a comparison between
yoga practitioners and non yoga practitioners?
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https://www.researchgate.net/publication/308077596
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effect of yoga on sleep quality and insomnia in
women with sleep problems: a systematic review and
meta-analysis. BMC Psychiatry 2020;20(1):195. doi:
1186/s12888-020-02566-4.
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-week yoga therapy program on mental health
status in elderly women inmates of a hospice. Int J
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the sleep quality of university students. Ann Yoga
Phys Ther 2023;6(1):1-7.
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